Make Happiness Happen with Shelly Covert

#64: Helping Teens Navigate Depression and Anxiety

Hello, beautiful friends! 🌟 This week’s episode is a heartfelt dive into a tough but crucial topic: supporting our teens through depression and anxiety. As moms and mentors, it’s heartbreaking to see our kids struggle, but there is hope, healing, and a path forward—and we’re walking it together.
In this episode, we’ll talk about:✨ Recognizing the signs of depression and anxiety in our teens✨ Teaching self-compassion (and practicing it ourselves!)✨ Building coping skills to support emotional well-being✨ Knowing when to seek professional help✨ Leaning on faith as a source of strength and hope
I’ll also share practical tools like journaling, mindfulness techniques, and creating routines to help our daughters thrive. Plus, you’ll get this week’s challenge: a simple activity to connect with your teen and help her feel loved and supported.
Join me as we explore how to be the rock our kids need in this ever-changing world. 💕 You’re not alone, and together, we can make a difference. Let’s keep spreading love and hope—you’ve got this!
🎧 Ready to dive in? Hit play and let’s get started!
Your Happiness Coach,Shelly
Resources and References:
The Happiness Vibe Tribe Private Facebook Community - www.facebook.com/groups/thehappinessvibetribe
doTERRA’s Peace Touch roller blend - https://doterra.me/8LIYDD
doTERRA’s Peace oil blend for use in a diffuser - https://doterra.me/sDQsrM
doTERRA’s Emotional Aromatherapy Touch Kit - https://doterra.me/l8VL1C
doTERRA’s Emotional Aromatherapy System - https://doterra.me/DyzMkz
Daily Prayer and Gratitude Journal by Shelly Covert - https://amzn.to/3BTCiB3
To learn more about this episode, visit www.makehappinesshappen.com/podcast
Get to Know Your Host:
Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of learning.
Learn more at www.makehappinesshappen.com
Connect with Shelly on social media:
Instagram: @makehappinesshappenofficialFacebook: @makehappinesshappenofficialX (Twitter): @mhhofficial_
If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

#63: Finding Calm Amid the Chaos: Managing Stress and Overwhelm

In this episode of the Make Happiness Happen podcast, we dive into a topic that hits close to home for moms and teens alike: stress and overwhelm. From academic pressures and social media perfectionism to the daily chaos of life, our teens are facing a storm of challenges—but there are ways to calm it. Join me as I share practical, life-changing strategies to help your teenager (and yourself!) manage stress. We’ll explore simple breathing techniques, grounding exercises, time management tips, and how to create a calming environment. Plus, we’ll discuss the power of self-care and learning to say “no.” Ready to find your calm? Tune in now and let’s take this journey together!
Your Happiness Coach,Shelly
Resources and References:
My favorite essential oil grounding blend - https://doterra.me/7ps6IN
Daily Prayer and Gratitude Journal by Shelly Covert - https://amzn.to/3BTCiB3
The Happiness Vibe Tribe Private Facebook Community - www.facebook.com/groups/thehappinessvibetribe
Breathing Technique Resources:
https://www.webmd.com/balance/stress-management/stress-relief-breathing-techniques
https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/breathing-exercises-for-stress/
https://www.healthline.com/health/breathing-exercise#pursed-lip-breathing
Grounding Technique Resources:
https://www.calm.com/blog/grounding-techniques
https://www.calm.com/blog/5-4-3-2-1-a-simple-exercise-to-calm-the-mind
Get to Know Your Host:
Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning.
Learn more at https://makehappinesshappen.com/
Connect with Shelly on social media:
Instagram: @makehappinesshappenofficialFacebook: @makehappinesshappenofficialX (Twitter): @mhhofficial_
If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

#62: Standing Strong Against Bullying: Building Resilience and Self-Worth

Bullying is a heartbreaking reality that impacts so many young lives today, especially in our social media-driven world. In this episode, we dive into practical, heartfelt ways to support the teens we care about most. We'll talk about how to recognize the different forms of bullying, why developing inner confidence is a game-changer, and how to build a strong support system that makes all the difference. Plus, I’ll share insights on the power of responding thoughtfully instead of reacting emotionally and how our faith and values can be a grounding force in the toughest moments. Moms, you are the biggest role models in your kids' lives, and when you stand strong, they learn to do the same. Join me as we explore ways to equip our kids with the tools they need to face bullying with strength, resilience, and a deep sense of self-worth.
Let's make this journey together and remind our kids — and ourselves — that we are loved, valued, and stronger than we think.
Your Happiness Coach,Shelly
Resources and References:
“Social Media & Suicide.” Social Media Victims Law Center, September 27, 2024. https://socialmediavictims.org/mental-health/suicide/.
Taylor, Jim. “The Difference between Reacting and Responding.” Psychology Today, October 5, 2021. https://www.psychologytoday.com/intl/blog/the-power-prime/202110/the-difference-between-reacting-and-responding.
James Ph.D., Matt. “React vs Respond.” Psychology Today, September 1, 2016. https://www.psychologytoday.com/us/blog/focus-forgiveness/201609/react-vs-respond.
Sehat MC, RCC, Pareen. “The Power of I Statements: Communicating Effectively.” Well Beings Counselling, September 13, 2023. https://wellbeingscounselling.ca/the-power-of-i-statements/.
Daily Prayer and Gratitude Journal by Shelly Covert - https://amzn.to/3BTCiB3
The Happiness Vibe Tribe Private Facebook Community - www.facebook.com/groups/thehappinessvibetribe
Get to Know Your Host:
Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning.
Learn more at https://makehappinesshappen.com/
Connect with Shelly on social media:
Instagram: @makehappinesshappenofficialFacebook: @makehappinesshappenofficialX (Twitter): @mhhofficial_
If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

#61: The Blueprint for Building a Life Filled with Authentic Happiness

In this week's episode of the Make Happiness Happen podcast, I’m wrapping up our series on authentic happiness by helping you build a blueprint for creating a joyful, fulfilling life. 
I’ll tie together all the tools and strategies we’ve explored over the last several weeks—like managing stress, cultivating gratitude, and aligning with your core values—to help you design a life that reflects your passions and purpose. You’ll walk away with practical steps and simple exercises to make happiness a daily reality. 
If you’ve been feeling stressed or overwhelmed and want to bring more joy into your everyday life, this episode is for you! So grab your favorite drink, get comfy, and let’s dive deep into what truly brings you joy. 
Your Happiness Coach,Shelly
Resources Mentioned in this Episode:
The 5 Love Languages by Gary Chapman - https://amzn.to/40grWFt
Daily Prayer and Gratitude Journal by Shelly Covert - https://amzn.to/3BTCiB3
The Happiness Vibe Tribe Private Facebook Community - www.facebook.com/groups/thehappinessvibetribe
Get to Know Your Host:
Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning.
Learn more at https://makehappinesshappen.com/
Connect with Shelly on social media:
Instagram: @makehappinesshappenofficialFacebook: @makehappinesshappenofficialX (Twitter): @mhhofficial_
If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

#60: The Power of Positive Relationships: Building Connections That Bring Joy

In this episode of the Make Happiness Happen podcast, we’re diving into one of the most important ingredients for a life filled with authentic happiness…our relationships. 
We’ll chat about why positive connections with others are so key to feeling happy and fulfilled, and I’ll share some simple ways to build and nurture healthy relationships in your life. 
We’ll also talk about navigating challenges, setting boundaries, and knowing when it might be time to step away from relationships that aren’t serving you anymore. 
And I’ll explain why, when it comes to relationships, it’s not about how many you have, it’s about the quality of those connection! 
And of course, we’ll wrap up the episode with a fun challenge. This week it’s a relationship audit. 
Let’s work on building stronger, more fulfilling connections together!
Your Happiness Coach,Shelly
Get your copy of my Daily Prayer and Gratitude Journal: https://amzn.to/3ZFOTlv
Join our private community, The Happiness Vibe Tribe on Facebook here: www.facebook.com/groups/thehappinessvibetribe
Host Bio:Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning.
Website: www.makehappinesshappen.com
Instagram: www.instagram.com/makehappinesshappenofficial
Facebook: www.facebook.com/makehappinesshappenofficial
If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

#59: Embrace Your Imperfections: The Power of Self-Compassion

In this episode of the Make Happiness Happen podcast, we dive deep into the transformative power of self-compassion. We live in a world that often pressures us to be perfect, but today, I’m here to remind you that embracing our imperfections is key to finding true peace and happiness. 
We'll explore what self-compassion really means and why it's so different from self-esteem. Plus, I’ll share practical strategies to help you practice self-compassion, from mindful self-awareness to nurturing self-care habits. 
If you’ve ever felt overwhelmed by perfectionism or struggled with being kind to yourself, this episode will provide the tools you need to start shifting your mindset and embracing yourself just as you are. 
Tune in, and let’s walk this journey together towards authentic happiness!
Your Happiness Coach,Shelly
 
Get your copy of my Daily Prayer and Gratitude Journal:https://amzn.to/3ZFOTlv
Join our private community, The Happiness Vibe Tribe on Facebook here: www.facebook.com/groups/thehappinessvibetribe
Host Bio:Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning.
Website: www.makehappinesshappen.com
Instagram: www.instagram.com/makehappinesshappenofficial
Facebook: www.facebook.com/makehappinesshappenofficial
If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

#58: The Healing Power of Forgiveness: Unlocking Peace and Happiness

In this episode of the Make Happiness Happen podcast, we’re talking about something that can be pretty difficult but also incredibly freeing. Today we’re talking about forgiveness. 
Forgiveness is one of those topics that can stir up a lot of emotions. It’s something we probably all know we should do more of, but when it comes down to actually forgiving someone for something, it can be pretty hard to do. But here’s the thing, when we actually practice forgiveness, when we forgive someone for something they did, it has the power to unlock a deep sense of peace and happiness within us. 
So if you’re ready to explore what forgiveness really means, why it’s so important and how we can start cultivating it in our own lives, this episode is for you.
Tune in for all the details, and let’s continue this conversation in The Happiness Vibe Tribe on Facebook. Let’s make gratitude a daily habit!
Get your copy of my Daily Prayer and Gratitude Journal:https://amzn.to/3ZFOTlv
Join our private community, The Happiness Vibe Tribe on Facebook here: www.facebook.com/groups/thehappinessvibetribe
Host Bio:Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning.
Website: www.makehappinesshappen.com
Instagram: www.instagram.com/makehappinesshappenofficial
Facebook: www.facebook.com/makehappinesshappenofficial
If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

#57: Count Your Blessings: How Gratitude Changes Everything

In this episode of the Make Happiness Happen podcast, we're diving deep into one of the most transformative tools for creating peace and joy in our lives: gratitude. We’ll explore what gratitude really means and how practicing it daily can shift our focus from scarcity to abundance, helping us live with more peace and happiness.
I'll share some simple, practical ways to weave gratitude into your everyday life, from keeping a gratitude journal to expressing appreciation to those around you.
We’ll also talk about overcoming the challenges that make gratitude tough, especially when life feels overwhelming. Remember, it’s okay to have tough days, and you don’t have to be thankful for everything – just find those small moments of gratitude that help you stay grounded.
This week’s challenge? Start your gratitude practice and notice the positive changes it brings! Tune in for all the details, and let’s continue this conversation in The Happiness Vibe Tribe on Facebook. Let’s make gratitude a daily habit!
Get your copy of my Daily Prayer and Gratitude Journal:https://amzn.to/3ZFOTlv
Join our private community, The Happiness Vibe Tribe on Facebook here:www.facebook.com/groups/thehappinessvibetribe
Host Bio:Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning.
Website: www.makehappinesshappen.com
Instagram: www.instagram.com/makehappinesshappenofficial
Facebook: www.facebook.com/makehappinesshappenofficial
If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

#56: Harnessing the Power of Mindset: How Your Thoughts Shape Your Reality

In this week's episode of the Make Happiness Happen podcast, we’re diving deep into the power of mindset.
Your mindset is kind of like the lens you see the world through, and it shapes everything—from your relationships to your career and even your personal happiness. We’ll talk about the difference between a fixed mindset and a growth mindset, how your thoughts shape your reality, and why it’s so important to pay attention to the stories you tell yourself.
Plus, I’ll share practical tools to help you shift to a more positive, growth-oriented mindset. From gratitude practices to reframing challenges, this episode is packed with inspiration to help you harness the power of your thoughts to create the peace and joy you deserve.
So, if you’re ready to take your happiness to the next level, this episode is for you! Let’s get started!
Your Happiness Coach,Shelly
Resources mentioned in this episode:
Alexander and the Terrible, Horrible, No Good, Very Bad Day by Judith Viorst - https://amzn.to/3MMJUHI
Carol Dweck TedTalk on Not Yet: https://www.youtube.com/watch?v=_X0mgOOSpLU

#55: The Secret to Less Stress and More Happiness

In this episode of the Make Happiness Happen podcast, we’re diving into a topic I’m sure we all know too well—stress. We’ll explore the stress cycle, how it sneaks into our daily lives, and most importantly, how to break free from it.
Stress doesn’t have to control you, and today, I’m sharing practical tips to help you find more peace, calm, and balance. From self-care routines to setting healthy boundaries, I’ll guide you through simple steps that can reduce stress and help you focus on what really matters—your authentic happiness. 
Plus, I’ve got a challenge for you to kickstart your journey toward a less stressful life! Let’s say goodbye to overwhelm and hello to more joy. 
Ready to break the cycle? Let’s get started!
Your Happiness Coach,Shelly