#47: Bye Bye Negative Thoughts

Have you ever had a negative thought pop into your head out of nowhere? You know the ones, like hey stupid…what’d you do that for? Are you going to just keep making the same mistakes over and over? Are you ever going to learn?

Have you ever noticed how they tend to be the same thoughts day after day after day after day? Well, today I’m going to explain why that is and give you a simple way to change those thoughts. Let’s dive in!

Your Happiness Coach,

Shelly

 

Resources mentioned in this episode:

 

Self Sabotage No More by Jennie Potter - https://amzn.to/4cQw3v1

Negative Thoughts Release Technique Workbook - https://makehappinesshappen.ck.page/negative-thoughts