#43: Is it time to press reset?

Does your body feel tired? Does your brain need a break? 

In this episode of the Make Happiness Happen podcast, I share simple yet powerful tips to help you relax, refresh, and rejuvenate. From the benefits of stepping outside into nature to the importance of finding a hobby that brings you joy, discover how small changes can make a big difference in your overall well-being. 

In this episode I challenge you to prioritize yourself and embrace moments of rest and relaxation. Tune in and let's make happiness happen together!

Your Happiness Coach,

Shelly

 

Links to articles mentioned in this episode:

https://www.forestryengland.uk/blog/forest-bathing

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/

https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/national-walking-day-2024-8-major-benefits-of-walking-on-grass-barefoot/photostory/109000819.cms?picid=109000860