Make Happiness Happen with Shelly Covert

#61: The Blueprint for Building a Life Filled with Authentic Happiness

In this week's episode of the Make Happiness Happen podcast, I’m wrapping up our series on authentic happiness by helping you build a blueprint for creating a joyful, fulfilling life. 
I’ll tie together all the tools and strategies we’ve explored over the last several weeks—like managing stress, cultivating gratitude, and aligning with your core values—to help you design a life that reflects your passions and purpose. You’ll walk away with practical steps and simple exercises to make happiness a daily reality. 
If you’ve been feeling stressed or overwhelmed and want to bring more joy into your everyday life, this episode is for you! So grab your favorite drink, get comfy, and let’s dive deep into what truly brings you joy. 
Your Happiness Coach,Shelly
Resources Mentioned in this Episode:
The 5 Love Languages by Gary Chapman - https://amzn.to/40grWFt
Daily Prayer and Gratitude Journal by Shelly Covert - https://amzn.to/3BTCiB3
The Happiness Vibe Tribe Private Facebook Community - www.facebook.com/groups/thehappinessvibetribe
Get to Know Your Host:
Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning.
Learn more at https://makehappinesshappen.com/
Connect with Shelly on social media:
Instagram: @makehappinesshappenofficialFacebook: @makehappinesshappenofficialX (Twitter): @mhhofficial_
If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

#60: The Power of Positive Relationships: Building Connections That Bring Joy

In this episode of the Make Happiness Happen podcast, we’re diving into one of the most important ingredients for a life filled with authentic happiness…our relationships. 
We’ll chat about why positive connections with others are so key to feeling happy and fulfilled, and I’ll share some simple ways to build and nurture healthy relationships in your life. 
We’ll also talk about navigating challenges, setting boundaries, and knowing when it might be time to step away from relationships that aren’t serving you anymore. 
And I’ll explain why, when it comes to relationships, it’s not about how many you have, it’s about the quality of those connection! 
And of course, we’ll wrap up the episode with a fun challenge. This week it’s a relationship audit. 
Let’s work on building stronger, more fulfilling connections together!
Your Happiness Coach,Shelly
Get your copy of my Daily Prayer and Gratitude Journal: https://amzn.to/3ZFOTlv
Join our private community, The Happiness Vibe Tribe on Facebook here: www.facebook.com/groups/thehappinessvibetribe
Host Bio:Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning.
Website: www.makehappinesshappen.com
Instagram: www.instagram.com/makehappinesshappenofficial
Facebook: www.facebook.com/makehappinesshappenofficial
If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

#59: Embrace Your Imperfections: The Power of Self-Compassion

In this episode of the Make Happiness Happen podcast, we dive deep into the transformative power of self-compassion. We live in a world that often pressures us to be perfect, but today, I’m here to remind you that embracing our imperfections is key to finding true peace and happiness. 
We'll explore what self-compassion really means and why it's so different from self-esteem. Plus, I’ll share practical strategies to help you practice self-compassion, from mindful self-awareness to nurturing self-care habits. 
If you’ve ever felt overwhelmed by perfectionism or struggled with being kind to yourself, this episode will provide the tools you need to start shifting your mindset and embracing yourself just as you are. 
Tune in, and let’s walk this journey together towards authentic happiness!
Your Happiness Coach,Shelly
 
Get your copy of my Daily Prayer and Gratitude Journal:https://amzn.to/3ZFOTlv
Join our private community, The Happiness Vibe Tribe on Facebook here: www.facebook.com/groups/thehappinessvibetribe
Host Bio:Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning.
Website: www.makehappinesshappen.com
Instagram: www.instagram.com/makehappinesshappenofficial
Facebook: www.facebook.com/makehappinesshappenofficial
If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

#58: The Healing Power of Forgiveness: Unlocking Peace and Happiness

In this episode of the Make Happiness Happen podcast, we’re talking about something that can be pretty difficult but also incredibly freeing. Today we’re talking about forgiveness. 
Forgiveness is one of those topics that can stir up a lot of emotions. It’s something we probably all know we should do more of, but when it comes down to actually forgiving someone for something, it can be pretty hard to do. But here’s the thing, when we actually practice forgiveness, when we forgive someone for something they did, it has the power to unlock a deep sense of peace and happiness within us. 
So if you’re ready to explore what forgiveness really means, why it’s so important and how we can start cultivating it in our own lives, this episode is for you.
Tune in for all the details, and let’s continue this conversation in The Happiness Vibe Tribe on Facebook. Let’s make gratitude a daily habit!
Get your copy of my Daily Prayer and Gratitude Journal:https://amzn.to/3ZFOTlv
Join our private community, The Happiness Vibe Tribe on Facebook here: www.facebook.com/groups/thehappinessvibetribe
Host Bio:Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning.
Website: www.makehappinesshappen.com
Instagram: www.instagram.com/makehappinesshappenofficial
Facebook: www.facebook.com/makehappinesshappenofficial
If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

#57: Count Your Blessings: How Gratitude Changes Everything

In this episode of the Make Happiness Happen podcast, we're diving deep into one of the most transformative tools for creating peace and joy in our lives: gratitude. We’ll explore what gratitude really means and how practicing it daily can shift our focus from scarcity to abundance, helping us live with more peace and happiness.
I'll share some simple, practical ways to weave gratitude into your everyday life, from keeping a gratitude journal to expressing appreciation to those around you.
We’ll also talk about overcoming the challenges that make gratitude tough, especially when life feels overwhelming. Remember, it’s okay to have tough days, and you don’t have to be thankful for everything – just find those small moments of gratitude that help you stay grounded.
This week’s challenge? Start your gratitude practice and notice the positive changes it brings! Tune in for all the details, and let’s continue this conversation in The Happiness Vibe Tribe on Facebook. Let’s make gratitude a daily habit!
Get your copy of my Daily Prayer and Gratitude Journal:https://amzn.to/3ZFOTlv
Join our private community, The Happiness Vibe Tribe on Facebook here:www.facebook.com/groups/thehappinessvibetribe
Host Bio:Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning.
Website: www.makehappinesshappen.com
Instagram: www.instagram.com/makehappinesshappenofficial
Facebook: www.facebook.com/makehappinesshappenofficial
If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

#56: Harnessing the Power of Mindset: How Your Thoughts Shape Your Reality

In this week's episode of the Make Happiness Happen podcast, we’re diving deep into the power of mindset.
Your mindset is kind of like the lens you see the world through, and it shapes everything—from your relationships to your career and even your personal happiness. We’ll talk about the difference between a fixed mindset and a growth mindset, how your thoughts shape your reality, and why it’s so important to pay attention to the stories you tell yourself.
Plus, I’ll share practical tools to help you shift to a more positive, growth-oriented mindset. From gratitude practices to reframing challenges, this episode is packed with inspiration to help you harness the power of your thoughts to create the peace and joy you deserve.
So, if you’re ready to take your happiness to the next level, this episode is for you! Let’s get started!
Your Happiness Coach,Shelly
Resources mentioned in this episode:
Alexander and the Terrible, Horrible, No Good, Very Bad Day by Judith Viorst - https://amzn.to/3MMJUHI
Carol Dweck TedTalk on Not Yet: https://www.youtube.com/watch?v=_X0mgOOSpLU

#55: The Secret to Less Stress and More Happiness

In this episode of the Make Happiness Happen podcast, we’re diving into a topic I’m sure we all know too well—stress. We’ll explore the stress cycle, how it sneaks into our daily lives, and most importantly, how to break free from it.
Stress doesn’t have to control you, and today, I’m sharing practical tips to help you find more peace, calm, and balance. From self-care routines to setting healthy boundaries, I’ll guide you through simple steps that can reduce stress and help you focus on what really matters—your authentic happiness. 
Plus, I’ve got a challenge for you to kickstart your journey toward a less stressful life! Let’s say goodbye to overwhelm and hello to more joy. 
Ready to break the cycle? Let’s get started!
Your Happiness Coach,Shelly

#54: Authentic Happiness: What is it and how do you create it?

In this episode of the Make Happiness Happen podcast, we’re going back to the very foundation of what it means to live a life filled with authentic happiness. We’ll explore the difference between fleeting pleasures that leave us feeling unfulfilled and the deep, lasting joy that comes from within. I’ll share my own journey of moving away from chasing external validation and temporary highs, to embracing inner peace and living in alignment with my true self. I’ll share some of my favorite practical tips for cultivating inner peace, practicing mindfulness, and letting go of the need to meet external expectations. Whether you’re new to this journey or have been on the path for a while, this episode offers insights and inspiration to help you build a life of true, authentic happiness.
Tune in and discover how you can start living a life that aligns with your values, fills you with peace, and brings lasting joy.
Your Happiness Coach,Shelly

#53: Relationships are like flowers. Don’t forget to water them!

Hey friends! In this episode of the Make Happiness Happen podcast, I’m taking inspiration from the flower pots on my front porch to chat with you about something we all need to think about—how we’re nurturing the important things in our lives.
Whether it’s our relationships with others or the way we care for ourselves, I’ve got some thoughts to share on how we can keep everything blooming beautifully, even when life gets hectic.
We’ll talk about why different relationships—and even different parts of ourselves—need different kinds of care, and how just a little extra attention can make a world of difference. So, are you ready to water your flowers? Let’s dive in!
Your grateful host,
Shelly
 
Find us on Instagram: https://www.instagram.com/makehappinesshappenofficial/
Find us on Facebook: https://www.facebook.com/makehappinesshappenofficial

#52: Hug the ones you love

Take a moment and hug the ones you love today! Give a virtual hug to those who don’t live close. Let the people you care about know how much you care about them! We as humans are designed for community. We need to know that we matter, that we are loved and appreciated. So take a moment to show how much you care and appreciate those special people in your life.
As always, thank you so much for your support and for joining me on this journey! I’m so excited for the future of this podcast!
Your forever grateful host,Shelly
GOT QUESTIONS? DROP THEM IN THE QUESTION BOX:https://forms.gle/pVhTpY7q1cisKzx38
GET YOUR FREE GRATITUDE PDF HERE:https://bit.ly/todayimgratefulfreebie
GET MY FAVORITE DAILY PRAYER AND GRATITUDE JOURNAL ON AMAZON:https://www.amazon.com/dp/B0C2S7LX39
www.MakeHappinessHappen.com