Make Happiness Happen with Shelly Covert

#48: What spills from your cup?

Imagine you have a cup in your hand and someone bumps into you. What spills out? Whatever is inside your cup. The same goes for what you have inside of you. So the question is, when life bumps into you (and trust me it will) what will spill out? 
That’s what we’re going to talk about in this episode of the Make Happiness Happen podcast!
Your Happiness Coach,Shelly
I have a resource I think you will find very helpful on your journey to daily gratitude. I started my daily gratitude journey back in 2021 and it has been a game changer for me! Starting my day with gratitude changes what I focus on during the day and by doing that, I naturally see more good, more positivity in life.
When I first started I used a plain old notebook and it worked fine, but I wanted a pretty journal, something I enjoyed writing in each day so what did I do…I created one! 
My Daily Prayer and Gratitude Journal is filled with enough daily pages for 3 months of gratitude. Each day you’ll write down three things you’re grateful for, any fears and worries you want to release and prayers for others. At the end of each week, there is a reflection page and a coloring page with a positive message. This journal is the perfect way to train your mind to notice and focus on the blessings in your life.
Get your copy here: https://amzn.to/3LsnafE
Some of the links shared may be affiliate links. That just means that at no extra cost to you, I earn a small commission to help support this podcast.

#47: Bye Bye Negative Thoughts

Have you ever had a negative thought pop into your head out of nowhere? You know the ones, like hey stupid…what’d you do that for? Are you going to just keep making the same mistakes over and over? Are you ever going to learn?
Have you ever noticed how they tend to be the same thoughts day after day after day after day? Well, today I’m going to explain why that is and give you a simple way to change those thoughts. Let’s dive in!
Your Happiness Coach,
Shelly
 
Resources mentioned in this episode:
 
Self Sabotage No More by Jennie Potter - https://amzn.to/4cQw3v1
Negative Thoughts Release Technique Workbook - https://makehappinesshappen.ck.page/negative-thoughts
 

#46: Do you have a support staff?

Do you have a support staff? Do you have people around you who you know will be there when you need them? When you just need someone to lean on for support? When you need a shoulder to cry on for comfort? When you need someone to listen without any judgment? That’s what we’re going to talk about today. I’m your host Shelly and this is the Make Happiness Happen podcast.
Your Happiness Coach,Shelly
Link to the Tony Robbins article mentioned in the episode:https://www.tonyrobbins.com/stories/business-mastery/surround-yourself-with-quality-people/

#45: Goodbye self-sabotage. Hello self-belief!

If you really want to live a life filled with authentic happiness you need to be willing to work on yourself. In this episode, we explore the courage and vulnerability it takes to do that. I share insights from a couple of my favorite resources and I get vulnerable and read a raw and honest entry from my journal that reveals how self-doubt has held me back and led to self-sabotaging behaviors.
Join me on this journey to remove the boulders that block the path to authentic happiness. 
Your Happiness Coach,Shelly
Books mentioned in this episode:
100 Days of Believing Bigger by Marshawn Evans Daniels - https://a.co/d/fKgkUIDSelf-Sabotage No More by Jennie Potter - https://a.co/d/1OtBS85

#44: The Power of Breathing for Stress Relief. Yep, it’s true!

Feeling stressed and overwhelmed?
Well, if you are, you’re not alone! In today’s episode of the Make Happiness Happen podcast,  I’m sharing one of my favorite tips for reducing your stress level almost immediately. And as a bonus, it’s super easy!
Are you ready? Listen now to learn this super simple tip.
Your Happiness Coach,Shelly
 

#43: Is it time to press reset?

Does your body feel tired? Does your brain need a break? 
In this episode of the Make Happiness Happen podcast, I share simple yet powerful tips to help you relax, refresh, and rejuvenate. From the benefits of stepping outside into nature to the importance of finding a hobby that brings you joy, discover how small changes can make a big difference in your overall well-being. 
In this episode I challenge you to prioritize yourself and embrace moments of rest and relaxation. Tune in and let's make happiness happen together!
Your Happiness Coach,
Shelly
 
Links to articles mentioned in this episode:
https://www.forestryengland.uk/blog/forest-bathing
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/
https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/national-walking-day-2024-8-major-benefits-of-walking-on-grass-barefoot/photostory/109000819.cms?picid=109000860

#42: Words have Power

Have you ever thought about the power of your words?
I’m sure most of us have heard the phrase sticks and stones can break my bones but words can never hurt me. I remember saying that to myself as a child when someone was being mean or saying something that hurt my feelings. I even tried to believe it. But here’s the thing, what if it’s a lie? What if words can actually hurt more than sticks and stones?
In today’s episode we’re going to talk about the power of our words. They have an incredible ability to shape our self-worth, influence our actions and leave a lasting impression on our lives. 
It’s important to become mindful of the words we are saying to ourselves and to others. We need to choose positivity and words that uplift others. This world is often clouded by negativity so why not join me on the journey of spreading kindness and creating a brighter, more uplifting environment—one words at a time!
Your Happiness Coach,Shelly
Resources mentioned in this episode:
Click this link to purchase “Please Sorry Thanks” by Mark Batterson on Amazon:https://www.amazon.com/gp/product/0593192796
*Disclaimer: Please note that some of these links may be affiliate links. If you make a purchase through these links, I may earn a commission, at no additional cost to you, which helps support this podcast. I only recommend products or services that I use and believe will be valuable and beneficial to you. Thank you for your support!

#41: Your Power Playlist

Are you going through a challenging time? Are you finding it challenging to stay positive? To feel happy? In this podcast episode I’m going to share with you one of my favorite Happiness Tools, my Power Play List. I know, I know. It sounds like we’re jumping straight back into 80’s. They were the best of times, in my humble opinion. LOL.
What’s a Power Play List you ask? Well, it’s a list of songs that uplift you, make you feel strong and courageous, remind you of the challenges you’ve pushed through and how far you’ve come. Trust me, this is a tip you’re going to love!
Once you’re done listening, jump into our new online community, The Happiness Vibe Tribe, and share some of the songs on your Power Play List. Let’s work together to bring more positivity and light into this dark world.
Your Happiness Coach,Shelly
Links to songs shared in this episode:
Bless the Broken Road by Rascal Flattshttps://youtu.be/FaQHyHwFgeg?si=wh0iSXNENJ1eFbz8
These Days by Jeremy Camphttps://youtu.be/0qXn2I449qs?si=ydtvVohwPimbCrIK
You Say by Lauren Daiglehttps://youtu.be/sIaT8Jl2zpI?si=eaN8Vu7LuyXk9nXl

#40: Step into your tomorrow today.

If you’re of saying things like “when I lose the weight, I’ll buy a new dress” or “when I get that promotion, I’ll take a vacation” or “when I retire, I’ll learn to quilt” you’re not alone! In this week’s podcast episode, I’ll walk you through the steps to create your future self now! It’s easy, it’s fun and most importantly, it works!
Your Happiness Coach,Shelly
Join my Private Facebook Group here: https://bit.ly/MHHprivateFBgroup
Website: www.MakeHappinessHappen.com
Grab your Daily Prayer and Gratitude Journal: https://a.co/d/ggbf6Ex

#39: Something really cool just happened and I had to tell you about it!

As you probably know by now, I’m a believer in Jesus. I know that Jesus is real but sometimes I forget exactly what that means. Well today…I was reminded. Jesus showed up in a really unique way and I just had to share it with you!
I know there seems to be a lot of evil in this world right now and sometimes it can be depressing, overwhelming and downright scary but never forget that Jesus is real and that He is here with us…all the time!
Enjoy the episode and as always, choose to be happy!Shelly