Make Happiness Happen with Shelly Covert

#11: Progress over Perfection

Are you ready for your weekly check-in? Today I want to share the importance of focusing on progress instead of perfection! This journey we call life isn’t always going to be easy but if we focus on progress instead of perfection, it will be so much better.
 
If you have questions, drop them in the question box below and I’ll answer them in an upcoming Weekly Check-In episode.
 
QUESTION BOX LINK:
https://forms.gle/pVhTpY7q1cisKzx38
 
If you haven’t started your daily gratitude yet, here are some resources to help you get started:
 
GET YOUR FREE GRATITUDE PDF HERE:
https://bit.ly/todayimgratefulfreebie
 
GET MY FAVORITE DAILY PRAYER AND GRATITUDE JOURNAL ON AMAZON:
https://www.amazon.com/dp/B0C2S7LX39

#10: Which route will you choose?

Life is all about the choices we make, the routes we choose to follow, and knowing if we have the skills necessary to successfully reach the summit. Choosing the most difficult route when we don’t have the skills needed will dramatically decrease our chances of reaching our goal and will make it much more challenging and dangerous as well.
 
There are a number of different routes you can take through life. You can choose the fastest route or the easiest route. You can choose the scenic route or the challenging route. The key is choosing the route that’s best for you and your abilities and learning everything you can along the way.
 
LEARN MORE AT:
www.makehappinesshappen.com
 
GET YOUR FREE GRATITUDE PDF HERE:
https://bit.ly/todayimgratefulfreebie
 
GET MY FAVORITE DAILY PRAYER AND GRATITUDE JOURNAL ON AMAZON:
https://www.amazon.com/dp/B0C2S7LX39

#9: Music and Memories

It’s weekly check in time and I just have a quick reminder of the power of music. Listen in to hear about one of my favorite memories tied to music.
 
If you have questions, drop them in the question box below and I’ll answer them in an upcoming Weekly Check-In episode.
 
QUESTION BOX LINK:
https://forms.gle/pVhTpY7q1cisKzx38
 
Here are some resources for you as you begin this journey:
 
GET YOUR FREE GRATITUDE PDF HERE:
https://bit.ly/todayimgratefulfreebie
 
GET MY FAVORITE DAILY PRAYER AND GRATITUDE JOURNAL ON AMAZON:
https://www.amazon.com/dp/B0C2S7LX39

#8: Overcome Worry with Music

I let myself get stuck in that headspace, if I really decide not to go on vacation just because I don’t like the packing, I would miss out on all the beauty of the mountains. I would miss out on everything I love, everything I look forward to all year long!
 
If you’re like me and you get stuck in the space of fear, stress and worry, today’s episode is just what you need!
 
Today I’m sharing how music can help get you our of those spaces. How music can help you navigate the not so fun times in life so you can experience the joy and authentic happiness on the other side.
 
Check out the song I talked about in today’s episode.
 
Weary Traveler Official Video on YouTube:
https://youtu.be/io8GX4zMemg?feature=shared
 
LEARN MORE AT:
www.makehappinesshappen.com
 
GET YOUR FREE GRATITUDE PDF HERE:
https://bit.ly/todayimgratefulfreebie
 
GET MY FAVORITE DAILY PRAYER AND GRATITUDE JOURNAL ON AMAZON:
https://www.amazon.com/dp/B0C2S7LX39

#7: Weekly Check-In: First Day of Happiness School

It’s weekly check in time again! Today I want to remind you to spend some time finding what you love to do…what makes you authentically happy!
 
I also have a free PDF for you to download if you want to document your First Day of Happiness School.
 
GET YOUR FREE FIRST DAY OF HAPPINESS SCHOOL SIGN HERE:
https://makehappinesshappen.ck.page/d6e82bc01d
 
If you have questions, drop them in the question box below and I’ll answer them in an upcoming Weekly Check-In episode.
 
QUESTION BOX LINK:
https://forms.gle/pVhTpY7q1cisKzx38
 
Here are some resources for you as you begin this journey:
 
GET YOUR FREE GRATITUDE PDF HERE:
https://bit.ly/todayimgratefulfreebie
 
GET MY FAVORITE DAILY PRAYER AND GRATITUDE JOURNAL ON AMAZON:
https://www.amazon.com/dp/B0C2S7LX39

#6: Fun…your first happiness tool

When you're focused on authentic happiness, you'll learn that you can't always just push through the tough times in life. No more putting on a fake smile! No more pretending! It’s time to find something that will spark real feelings of happiness.
 
A big part of authentic happiness is the ability to have fun. When I talk about fun here, I’m talking about something that feeds your soul. Something that makes you smile. Something that stimulates your brain and gets your creative juices flowing. Something you thoroughly enjoy doing.
 
Think of this as a tool in your happiness toolbox. It’s a tool you know you can reach for when you’re struggling. A tool that will help bring you out of the muck and turn your feelings around. A tool that will help you once again focus on the things you have to be grateful for.
 
LEARN MORE AT:
www.makehappinesshappen.com
 
GET YOUR FREE GRATITUDE PDF HERE:
https://bit.ly/todayimgratefulfreebie
 
GET MY FAVORITE DAILY PRAYER AND GRATITUDE JOURNAL ON AMAZON:
https://www.amazon.com/dp/B0C2S7LX39

#5: Words of Encouragement

It’s weekly check in time! Today is filled with encouragement for you as you start this journey. I really hope it helps you!
 
If you have questions, drop them in the question box below and I’ll answer them in an upcoming Weekly Check-In episode.
 
QUESTION BOX LINK:
https://forms.gle/pVhTpY7q1cisKzx38
 
Here are some resources for you as you begin this journey:
 
GET YOUR FREE GRATITUDE PDF HERE:
https://bit.ly/todayimgratefulfreebie
 
GET MY FAVORITE DAILY PRAYER AND GRATITUDE JOURNAL ON AMAZON:
https://www.amazon.com/dp/B0C2S7LX39

#4: Sometimes you’ve got to eat the lemon

So many people are trying to live their life through the highlights reel of their social media account. They only show the high points, like when they’re on vacation or they’re all dressed up in their Sunday best, or their kid just got an award at school.
 
Is that you? Are you afraid to let people see what your real authentic life looks like?
 
I get it. Being authentic and vulnerable can be scary but guess what? You’re not the only one dealing with challenges. You’re not the only one struggling.
 
I’m sure you’ve heard the phrase, when life gives you lemons, make lemonade. Well I’m here to tell you that sometimes you just have to eat the dang lemon! It’s not always fun but it is necessary…and the lemons in life just make the lemonade all that much sweeter!
 
Choose to be HAPPY my friends!
 
Your Happiness Coach,
Shelly

#3: Have you started your daily gratitude yet?

Welcome to our first Weekly Check-In episode!
 
Each week on Friday, I’ll drop a Weekly Check-In episode. These episodes will be a reminder for you to complete the Weekly Challenge from the Monday episode. They will also be full of motivation and maybe even some extra tips and resources.
 
I’ll also use this as a time to answer any questions that have been dropped in the Question Box.
 
QUESTION BOX LINK:
https://forms.gle/pVhTpY7q1cisKzx38
 
Below you’ll find the links I mention in this episode.
 
GET YOUR FREE GRATITUDE PDF HERE:
https://bit.ly/todayimgratefulfreebie
 
GET MY FAVORITE DAILY PRAYER AND GRATITUDE JOURNAL ON AMAZON:
https://www.amazon.com/dp/B0C2S7LX39

#2: Gratitude…a simple step to get you started

Today we’re talking about one simple step you can take to get you started on your journey towards real authentic happiness. And bonus…it just might be the most powerful! 
 
It’s called gratitude! Listen in to learn how powerful this one little step can be.
 
GET YOUR FREE GRATITUDE JOURNAL HERE:
https://bit.ly/todayimgratefulfreebie
 
GET MY FAVORITE DAILY PRAYER AND GRATITUDE JOURNAL ON AMAZON:
https://www.amazon.com/dp/B0C2S7LX39